Wendy Harmon, PhDWhen a professional woman's health routine stops producing results in her 40s or 50s, the problem isn't effort. It's a mismatch between modern food and human biology — and fixing it starts with understanding the science.
Wendy Harmon, PhDWhen professional women in midlife describe feeling lost, the instinct is to search for missing purpose. The more precise diagnosis is depletion — and the science behind that distinction changes everything.
Wendy Harmon, PhDYour routines worked for 20 years, then stopped. It's not willpower—your body changed. Here's why.
Wendy Harmon, PhDWhy your eating window matters: An 8-hour eating window with 16 hours of fasting gives your body the metabolic rest it needs to stabilize blood sugar, reduce inflammation, and rebuild sustainable energy.