Years ago, I hit my own wall—physically, mentally, and emotionally. I was exhausted and completely disconnected from my body. After battling metastatic cancer and navigating the chaos of corporate leadership and single motherhood, I knew something had to change. The truth?

There wasn’t a program or protocol that fit my reality — only one-size-fits-all advice that required more time, more energy, and more sacrifice I simply didn’t have. So I created what I couldn’t find.

The Vitality Life Map™ is the system I built to reclaim my energy, rebuild my strength, and realign my life — one small, sustainable step at a time.

Now, it’s the same framework I use to help others do the same.

Feel better. Think clearer. Live fuller. Without starting over every Monday.