Wellness That Works. Simple Shifts, Powerful Results.
The Vitality Life Map™ is a science-backed system that helps women release weight, build strength, and reduce stress — without extremes, guilt, or starting over on Monday
Stabalize Your Energy
Strengthen Your Capacity
Live With Clarity
Vitality Life Map™
A System — Not a Set of Rules
The Vitality Life Map™ integrates three essential pillars into one clear, supportive framework:
Health
Restoring biological balance so your body can heal and stabilize
Wellness
Regulating stress, attention, and emotional resilience
Fitness
Building strength, stamina, and flexibility that support your life
This isn’t about doing more. It’s about building support where your life actually needs it.
We Get You, We've Got You
This Experience Is For Women Who Are Done "Pushing Through It"
You’re capable. You’re accomplished. And you’re tired of managing your health around the other priorities in your life. The Vitality Life Map™ is designed for women who:
Want to wake up energized — no more afternoon crashes
Want to finally release weight, tone muscle, and feel confident
No longer want food choices to feel like a constant battle
Want personalized guidance tailored to their unique needs
Need a system that works with their lives
10th
Experience
Do it for yourself not by yourself
Your Vitality Life Map Journey
Weeks 1-2: The Food Freedom Challenge
Kick off your reset by uncovering your “why” around food and building a healthy, sustainable relationship with eating.
Weeks 3-12: WILDERBODY Transformation
Continue your journey with upgraded nutrition, habit shifts, and simple, science-backed strategies tailored for you.
Week 4: Learn the 6-Phase Meditation Method
One 10-minute lesson each week with daily practice exercises to integrate calm, focus, and resilience into your life.
Weeks 8-16: Add Strength with 10X Fitness
Two, 15-minute workouts to help you build lean muscle, boost your metabolism, and support healthy aging. No gym required.
Weeks 14-16: Living WILDFIT
As WILDERBODY wraps up, focus on maintaining your new habits while finishing strong with 10X.
TESTIMONIALS
What others are saying
We Get You. We've Got You.
Vitality Life Map Is Now Open for Enrollment
Enrollment closes January 17, 2026
Vitality Life Map™ Group Experience
The Group Experience offers the full Vitality Life Map™ journey with group coaching, community support, and guided implementation.
Full access to the Vitality Life Map™ (Health, Wellness, and Strength pillars)
Live group coaching calls for clarity, support, and momentum
Access to a private cohort community for connection and shared accountability
Weekly interactive group coaching calls with Dr. Wendy Harmon and a private member space to help you build momentum and experience lasting change
Bonus: 2 Months of Living with Vitality Membership Continue your momentum with two months of Living with Vitality, a private WhatsApp group for Vitality Life Map members and live Q&A and topic-focused calls inside the Vitality Life Map community
Vitality Life Map™ + Private Coaching
The Private Coaching Experience includes the full Vitality Life Map™ program, plus personalized one-on-one support to curate the system around your life.
Everything in the Vitality Life Map™ Group Experience
A 90-minute private curation call to personalize the Vitality Life Map™ to your life, energy, and goals
Personalized guidance around habits, boundaries, and energy management
One-on-one coaching support to help you apply the system with precision
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