Vitality Life Map™ Experiences

Choose the Path That meets you Where You Are

The Vitality Life Map™ is a guided, system-based experience designed for women who are ready to restore their energy, strengthen their bodies, and live with vitality — without extremes, guilt, or starting over.

Some women begin with a small reset. Others are ready for a full-system change. Both paths are respected here.

Welcome To Your System For lasting Vitality

YOUR VITALITY, MAPPED.

You’ve built a big life—now build a body that can keep up with it. The Vitality Life Map™ is the sustainable, systems-based framework for high-achieving women to reclaim their metabolic health and mental clarity without the overwhelm of another "to-do" list.

14 Day Reset

Health Pillar: Food Freedom Challenge

The Essential First Step: Silence the Noise and Stabilize Your Choices.

This 14-day reset is the "you are here" for the full Vitality Life Map™ and your baseline for food freedom.

Best for you if:
You’re curious about your relationship with food and energy — and want a simple, guided reset.

Many women begin here before moving into the Health Foundation or the full Vitality Life Map™

What this experience Offers:

  • Stop feeling trapped in the endless cycle of dieting, cravings, and frustration.

  • Break free from unhealthy eating habits

  • Understand the psychology behind your food choices

  • Gain a new sense of energy and vitality

Vitality Life Map Health Foundation With WILDERBODY

Health Foundation

Best for you if:
A self-paced, deep-dive into metabolic restoration. This 14-week core protocol is where we rebuild your health foundation and align your energy with your ambition.

  • Food Freedom Challenge (2 weeks)

  • WILDERBODY program (8 weeks)

  • Integration (3 weeks)

  • Start any Monday you choose

health Foundation + Group Coaching

Best for you if:
You want coaching and support while rebuilding your health. Group Cohorts open several times a year.

  • Everything in the Digital Foundation

  • Weekly interactive group coaching calls with Dr. Wendy Harmon and a private member space to help you build momentum and experience lasting change

Our Next Group Cohort Starts May 4, 2026

Flagship Experience

Vitality Life Map™ + Group Cohort

This is the full Vitality Life Map™ — a guided experience that integrates health, wellness, and fitness into a system that works with your busy schedule.

What this experience Offers:

Next Group Cohort begins May 4, 2026

  • The Full Map: A single, continuous 6-month container covering the Health, Wellness, and Strength pillars.

  • Unified Group Coaching: Weekly live strategy calls in a combined community of women navigating the Map together.

  • The 'Living with Vitality' Bridge: Includes a seamless transition into our alumni subscription for ongoing monthly Q&A and community support.

Best for you if:
You're ready to release weight, increase strength, and reduce stress using a sustainable system.

PRIVATE VITALITY LIFE MAP™ COACHING EXPERIENCE

Personalized Strategic Oversight for the High-Performing Woman

Direct Access Support: Real-time course corrections via private messaging to ensure your health supports your schedule, no matter how busy it gets.

WHAT MAKES THIS EXPERIENCE DIFFERENT

Your private coaching journey begins with a 90-minute one-on-one curation call, where we:

  • Assess your current energy, habits, and challenges

  • Identify what’s creating friction or inconsistency

  • Customize how you move through the Vitality Life Map™

  • Align the system to your real life

From there, you move through the full Vitality Life Map™ program with private coaching support designed to help you integrate the work deeply and sustainably. This experience is intentionally limited to ensure depth, presence, and quality support.

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