Vitality Life Map™ Experiences

Choose the Path That meets you Where You Are

The Vitality Life Map™ is a guided, system-based experience designed for women who are ready to restore their energy, strengthen their bodies, and live with clarity — without extremes, guilt, or starting over.

Some women begin with a small reset. Others are ready for a full-system change. Both paths are respected here.

14 Day Reset

Food Freedom Challenge

Includes Live Coaching Calls with Dr. Wendy Harmon for the March 2nd Cohort.

Best for you if:
You’re curious about your relationship with food and energy — and want a simple, guided reset.

Many women begin here before moving into the Health Foundation or the full Vitality Life Map™

What this experience Offers:

  • Stop feeling trapped in the endless cycle of dieting, cravings, and frustration.

  • Break free from unhealthy eating habits

  • Understand the psychology behind your food choices

  • Gain a new sense of energy and vitality

Vitality Life Map Health Foundation With WILDERBODY

Digital Foundation

Best for you if:
You want to pick your own start date and work independently to restore your health.

  • Food Freedom Challenge (2 weeks)

  • WILDERBODY program (8 weeks)

  • Integration (3 weeks)

  • Start any Monday you choose

health Foundation + Group Coaching

Best for you if:
You want coaching and support while rebuilding your health. Group Cohorts open several times a year.

  • Everything in the Digital Foundation

  • Weekly interactive group coaching calls with Dr. Wendy Harmon and a private member space to help you build momentum and experience lasting change

Our Next Group Cohort Starts march, 2 2026

Flagship Experience

Vitality Life Map™ + Group Cohort

This is the full Vitality Life Map™ — a guided experience that integrates health, wellness, and fitness into a system that works with your busy schedule.

What this experience Offers:

  • Full access to the Vitality Life Map™ (Health, Wellness, and Strength pillars)

  • Live group coaching calls for clarity, support, and momentum

  • Access to a private cohort community for connection and shared accountability

  • Weekly interactive group coaching calls with Dr. Wendy Harmon, PhD

  • A private member space to help you build momentum and experience lasting change

  • 2 months Living With Vitality membership: Continue your momentum with two months of Living With Vitality, a private community for Vitality Life Map members with monthly live Q&A and topic-focused calls inside the Vitality Life Map community.

Best for you if:
You're ready to release weight, increase strength, and reduce stress using a sustainable system.

PRIVATE VITALITY LIFE MAP™ COACHING EXPERIENCE

Personalized support. Deeper integration. A system built around you.

The Vitality Life Map™ Coaching Experience is for those who want the full structure of the Vitality Life Map — plus private, personalized guidance to curate the work around their life, energy, and goals. This is not about doing more.
It’s about building the right system — with expert support every step of the way.

WHAT MAKES THIS EXPERIENCE DIFFERENT

Your private coaching journey begins with a 90-minute one-on-one curation call, where we:

  • Assess your current energy, habits, and challenges

  • Identify what’s creating friction or inconsistency

  • Customize how you move through the Vitality Life Map™

  • Align the system to your real life

From there, you move through the full Vitality Life Map™ program with private coaching support designed to help you integrate the work deeply and sustainably. This experience is intentionally limited to ensure depth, presence, and quality support.

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