Vitality Life Map™ Experiences

Choose the Path That meets you Where You Are

The Vitality Life Map™ is a guided, system-based experience designed for women who are ready to restore their energy, strengthen their bodies, and live with vitality — without extremes, guilt, or starting over.

Some women begin with a small reset. Others are ready for a full-system change. Both paths are respected here.

Welcome To Your System For lasting Vitality

YOUR VITALITY, MAPPED.

You’ve built a big life—now build a body that can keep up with it. The Vitality Life Map™ is the sustainable, systems-based framework for high-achieving women to reclaim their metabolic health and mental clarity without the overwhelm of another "to-do" list.

14 Day Vitality Reset

The Routines That Worked for 20 Years suddenly Don't. Her's Why and What Works Now.

The Essential First Step: Silence the Noise and Stabilize Your Choices.

A 14-day reset for professional women whose go-to strategies stopped working—navigating weight gain, fatigue, and declining health markers despite doing what used to deliver results.

Best for you if:
You’re curious about your relationship with food and energy — and want a simple, guided reset.

14-Day Vitality Reset

Many women begin here before moving into the Health Foundation or the full Vitality Life Map™

What this experience Offers:

  • The Food Freedom Challenge

    A 2-week, science-backed reset that helps you reduce food stress, stabilize energy, and reconnect with your body's natural signals—without restriction or extremes.

  • Strategic 1:1 Sessions

    • Pre-Kickoff Intake (15-20 min): We'll identify your specific health situation, set your intention, and personalize the program from the start.

    • Mid-Program Strategy Session (20-30 min): Troubleshoot what's working, adjust your protocol in real-time based on YOUR body's responses.

  • Your Personalized Vitality Road Map (delivered Day 14)

    A custom plan that includes:

    • Your health snapshot (top 3 risk factors + #1 leverage point)

    • Your protocol outlined across 3 pillars: Health, Wellness, and Strength

    • Next Steps Decision Framework tailored to your unique situation

Vitality Life Map Health Foundation With WILDERBODY

Health Foundation

Best for you if:
A self-paced, deep-dive into metabolic restoration. This 14-week core protocol is where we rebuild your health foundation and align your energy with your ambition.

  • Food Freedom Challenge (2 weeks)

  • WILDERBODY program (8 weeks)

  • Integration (3 weeks)

  • Start any Monday you choose

health Foundation + Group Coaching

Best for you if:
You want coaching and support while rebuilding your health. Group Cohorts open several times a year.

  • Everything in the Digital Foundation

  • Weekly interactive group coaching calls with Dr. Wendy Harmon and a private member space to help you build momentum and experience lasting change

Our Next Group Cohort Starts June 1, 2026

Flagship Experience

Vitality Life Map™ + Group Cohort

This is the full Vitality Life Map™ — a guided experience that integrates health, wellness, and fitness into a system that works with your busy schedule.

What this experience Offers:

Next Group Cohort begins June 1, 2026

  • The Full Map: A single, continuous 6-month container covering the Health, Wellness, and Strength pillars.

  • Unified Group Coaching: Weekly live strategy calls in a combined community of women navigating the Map together.

  • The 'Living with Vitality' Bridge: Includes a seamless transition into our alumni subscription for ongoing monthly Q&A and community support.

Best for you if:
You're ready to release weight, increase strength, and reduce stress using a sustainable system.

PRIVATE VITALITY LIFE MAP™ COACHING EXPERIENCE

Personalized Strategic Oversight for the High-Performing Woman

Direct Access Support: Real-time course corrections via private messaging to ensure your health supports your schedule, no matter how busy it gets.

WHAT MAKES THIS EXPERIENCE DIFFERENT

Your private coaching journey begins with a 90-minute one-on-one curation call, where we:

  • Assess your current energy, habits, and challenges

  • Identify what’s creating friction or inconsistency

  • Customize how you move through the Vitality Life Map™

  • Align the system to your real life

From there, you move through the full Vitality Life Map™ program with private coaching support designed to help you integrate the work deeply and sustainably. This experience is intentionally limited to ensure depth, presence, and quality support.