Vitality Life Map™ — Your System for Lasting Energy, Strength & Balance
Stop Starting Over. Start Living with Vitality.
Download the Vitality Life Map™ Program Guide to discover the proven 3-pillar system to restore vitality, It’s time to build a system for sustainable energy, balance, and strength — one that fits your real life.
No pressure. No hard sell. Just a clear look at how the system works — and how it can work for you.
Built for busy professionals who want results that last — without starting over again.
Do it for yourself not by yourself
What Is the Vitality Life Map™?
It’s not another diet or workout plan — it’s a complete roadmap for aligned living. The Vitality Life Map™ combines nutrition, movement, and mindset into one system that works with your life, not against it.
The truth? You don’t need more effort. You need a better system.
That’s where the Vitality Life Map™ comes in—your framework for sustainable energy, focus, and balance.
Your journey to Vitality starts here
The Vitality Life Map™ guides you through four stages designed to restore your energy, rewire your habits, and rebuild your strength—without sacrificing your career, family, or peace of mind.
Rebalance – Restore your body’s foundation and energy rhythm.
Recenter – Calm your mind and master focus.
Reignite – Rebuild strength and confidence from within.
Realign – Integrate your new systems into everyday life.
Why The Vitality Life Map™ Works
Based on behavioral and systems science
Grounded in sustainable habit design
Built for real life — not quick fixes
Created by Coach Wendy Harmon, PhD, combining habit psychology, mindset, and nervous system regulation
We Get You, We've Got You
Choose Your Path to Vitality
Vitality Life Map™ On Demand
Your System. Your Schedule. Your Results.
If you’re ready to take action but need flexibility, this option gives you instant access to the complete Vitality Life Map™ Digital System — including the Health, Strength, and foundational Wellness pillars.
$133/Month
Full Vitality Life Map™ Digital Program (Health, Strength, and foundational Wellness tools)
WILDERBODY by WILDFIT Digital Experience
6 Phase Meditation
10X Fitness Digital Experience
Living WILDFIT membership included
Bonus: Lifebook online course — create your ideal life vision across 12 dimensions, with a practical roadmap to live it
No contracts - cancel anytime
Vitality Life Map™
Join the next live cohort and transform
If you’ve tried going it alone and keep falling back into the same patterns, the Group Coaching experience gives you the live guidance and accountability you’ve been missing.
$317/Month
Includes everything in On Demand plus...
Small Group Coaching (program starts 4x a year)
Weekly live calls for accountability + support
Access to advanced tools like Hypnosis for deeper transformation
1:1 private coaching sessions
No contracts - cancel anytime
“You don’t have to sacrifice your well-being to be successful, powerful or present. You just need a plan that honors your body and your ambition.”
Happy Clients
Read what clients have to say
I was skeptical about yet another health program, but the Vitality Life Map Program proved me wrong. It's not just about losing weight or following a diet; it's about transforming your life.
The support from the community and coaches is incredible, and the holistic approach to wellness has improved every aspect of my life. I'm so grateful for this journey.
Marianne, 52
Vitality Life Map Coaching member
As a busy professional, I found it hard to prioritize my health. The Vitality Life Map Program changed that. It's flexible, comprehensive, and most importantly, effective.
I've seen significant improvements in my energy levels, sleep quality, and overall mood. This program has taught me that it's never too late to take control of your health and live your best life.
Laura, 54
Vitality Life Map Coaching member
I've always been wary of health programs, but the Vitality Life Map Program is different. It's not just about physical health; it's about holistic wellness. The program has helped me find a balance between my busy life and my health goals.
I've lost weight, gained energy, and most importantly, I feel like I'm in control of my health again. This program is a lifesaver for any woman in midlife.
Rachel, 47
Vitality Life Map Coaching member
THe Vitality Life Map Journey
Weeks 1-2: The Food Freedom Journey
Kick off your reset by uncovering your “why” around food and building a healthy, sustainable relationship with eating.
Weeks 3-12: WILDERBODY Transformation
Continue your journey with upgraded nutrition, habit shifts, and simple, science-backed strategies tailored for you.
Week 5: Incorporate the 6 Phase Meditation
One 10-minute lesson per day with daily practice exercises to integrate calm, focus, and resilience into your life.
Weeks 8-16: Add Strength with 10X Fitness
Two, 15-minute workouts to help you build lean muscle, boost your metabolism, and support healthy aging. No gym required.
Weeks 13-16: Living WILDFIT
As WILDERBODY wraps up, focus on maintaining your new habits while finishing strong with 10X.
The Proven Path to Energy, Strength & Clarity
You’ve built a life you’re proud of — career, family, and everything in between — but your body isn’t responding like it used to. Hormones shift, metabolism slows, and the old advice no longer works.
That’s why I created The Vitality Life Map™ — a proven, science-backed system designed to cut through the noise and get real results. Watch this short video to see how it works and why it’s built for women like you.
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