14-Day Vitality Reset

Experience the first step of the Health Foundation with guided learning, practical implementation, and personalized support.

Over two weeks, you'll experience the Food Freedom Challenge, learn why you think of food the way you do and begin creating practical systems that fit your life.

Along the way, you'll receive personalized strategy sessions to help you apply what you're learning to your own health, lifestyle, and current season of life.

Whether you continue into the Health Foundation™ or simply complete these two weeks, you'll leave with greater clarity, practical tools, and a stronger understanding of what your body needs.

Sustainable change doesn't happen all at once.

It happens through small, consistent steps supported by the right guidance, the right community, and a plan that fits your life.

The next guided cohort begins:

August 11, 2026

We Get You, We've Got you

This Reset Is Built For You If:

  • You've been doing many of the "right things," but your body no longer responds the way it used to.

  • You recently completed the Vitality Assessment™ and would like support applying what you learned.

  • You're on a GLP-1 medication like Ozempic or Wegovy and you're not sure what comes next, because the medication changed what you ate but not how you think about food.

  • You're navigating perimenopause, cancer recovery, changing metabolism, pre-diabetes, or another significant health transition.

  • You want practical education that fits your life instead of another rigid plan to follow.

  • You're looking for a thoughtful place to begin before committing to a more comprehensive program.

here's exactly what's included

  • The Food Freedom Challenge

    A 2-week, science-backed reset that helps you reduce food stress, stabilize energy, and reconnect with your body's natural signals without restriction or extremes.

  • 2 Strategic 1:1 Sessions

    • Pre-Kickoff Intake (15-20 min): We'll identify your specific health situation, set your intention, and personalize the program from the start.

    • Mid-Program Strategy Session (20-30 min): Troubleshoot what's working and adjust your protocol in real-time based on YOUR body's responses.

    • Next Steps: You'll finish with clarity: what your body needs, what's been getting in the way, and a concrete next step that actually fits your life.

What You'll Expperience

  • The Food Freedom Challenge by Eric Edmeades

  • Guided daily learning videos

  • 1:1 Vitality Planning Session

  • 1:1 Vitality Strategy Session

  • Personalized Next Steps

You'll receive login credentials and next steps via email.

Vitality Life Map™ is a Trademark of Volitionary Coaching, LLC | © 2026 Volitionary Coaching, LLC. All rights reserved.

The information provided is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your individual health needs.