Two weeks · the opening of the Health Foundation
14-Day Vitality Reset
$299
Experience the first two weeks of the Health Foundation with guided learning, practical implementation, and personalized support.
Over two weeks you'll move through the Food Freedom Challenge, learn why you think about food the way you do, and begin building practical systems that fit your actual life.
Along the way you'll have two one-to-one sessions to apply what you're learning to your own health, your lifestyle, and the season you're in right now.
Whether you continue into the Health Foundation or simply complete these two weeks, you'll leave with greater clarity, practical tools, and a stronger understanding of what your body needs.
If you continue into the Health Foundation, your $299 is credited in full. The Reset itself is final sale.
Sustainable change doesn't happen all at once. It happens through small, consistent steps supported by the right guidance and a plan that fits your life.
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We get you, we've got you
This Reset is built for you if:
You've been doing many of the right things, but your body no longer responds the way it used to.
You recently completed the Vitality Assessment™ and want support applying what you learned.
You're on a GLP-1 medication like Ozempic or Wegovy and you're not sure what comes next, because the medication changed what you ate but not how you think about food.
You're navigating perimenopause, cancer recovery, changing metabolism, pre-diabetes, or another significant health transition.
You want practical education that fits your life instead of another rigid plan to follow.
You're looking for a thoughtful place to begin before committing to a more comprehensive program.
Here's exactly what's included
The Food Freedom Challenge
A two-week, science-backed reset that helps you reduce food stress, stabilize energy, and reconnect with your body's natural signals, without restriction or extremes. Powered by WildFit®.
Guided daily learning
Short videos, one concept at a time, built to fit around a full life rather than compete with it.
Pre-kickoff intake session
15 to 20 minutes
We identify your specific situation, set your intention, and personalize the program from the start.
Mid-program check-in
20 to 30 minutes
We troubleshoot what's working, and adjust based on how your body is actually responding.
Your next step, made clear
You finish knowing what your body needs, what's been getting in the way, and what a realistic next step looks like for you.
You've already taken the first step
Four milestones. Each one is worth doing on its own, whether or not you continue.
Vitality Assessment™
Complete
You found your starting point and received your Blueprint.
14-Day Vitality Reset
You are here
The Food Freedom Challenge plus two one-to-one sessions. Also the opening two weeks of the Health Foundation, so nothing you do here gets repeated later.
Health Foundation
Weeks three onward, with weekly group coaching. Your Reset counts as the first two weeks.
See the Health Foundation →Vitality Life Map™
The six-month transformation. Everything in the Health Foundation, plus mindset work through the What Now? Method™ and two fifteen-minute workouts a week.
See the full program →Some situations call for more individual attention than any group format can give. If that's you, private coaching is available, and we'll know by your check-in session whether it's the right fit.
What happens on day fifteen
Everyone starts the same way. The fourteen days are identical no matter what you decide afterward, so there's nothing to choose right now. By your mid-program check-in you'll have a real sense of which of these fits, and that's where we talk it through.
Continue with the cohort
Your fourteen days become the opening two weeks of the Health Foundation, so you keep going with the same group instead of starting over. From there you join the weekly group coaching call, where we work through what's actually coming up for people in real time. This is the route most women take, and it's the one with a date attached.
Continue on your own
You keep everything from the Reset and work through it at your own pace. Nothing is withheld and nothing expires. Some women want the tools and the room to apply them without a group, and that's a real choice, not a lesser one.
Continue privately with me
One to one, for a situation that needs more individual attention than a group can give. If that's the right fit, we'll know by your check-in.
$299. You'll receive login credentials and next steps by email.
Vitality Life Map™ Health Should Support Your Life, Not Consume It.
Vitality Life Map™ is a Trademark of Volitionary Coaching, LLC | © 2026 Volitionary Coaching, LLC. All rights reserved.
The information provided is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your individual health needs.