The Routines That Worked for 20 Years Suddenly Don't. Here's Why—and What Works Now.

A 14-day reset for professional women whose go-to strategies stopped working—navigating weight gain, fatigue, and declining health markers despite doing what used to deliver results.

You know what worked. Clean eating. Consistent movement. The habits that kept you steady for decades.

And now? Nothing.

Here's what's actually happening: Your body changed. The playbook you've been using didn't.

The 14-Day Vitality Reset gives you clarity about what's driving YOUR symptoms, a system designed for YOUR body and life stage, and a personalized roadmap from someone who's walked this path and come out thriving.

Our next cohort starts Monday, June 1, 2026. Registration closes Sunday May 24, 2026.
Limited to 15-20 participants.

We Get You, We've Got you

This Reset Is Built For You If:

  • You're a professional woman (45-60) dealing with weight gain, fatigue, or declining health markers—despite eating clean and staying active

  • Perimenopause, pre-diabetes, post-cancer recovery, or chronic inflammation has hijacked your body's normal responses

  • You're on a GLP-1 medication (Ozempic, Wegovy, Mounjaro) and terrified to stop because you never learned how to eat without it—you just ate less, but your psychology around food never changed

  • Your doctor's advice ("just eat less and move more") isn't working, and you're tired of generic programs that don't fit your life

  • You're terrified your next test results will be worse—and you want clarity and a real plan before you lose more ground

  • You've tried programs before that didn't work, and you need to know why and what will work for your body right now

If you're nodding along, keep reading.

14-Day Vitality Reset

What Happens in 14 Days

The 14-Day Vitality Reset is built on the proven Food Freedom Challenge by Eric Edmeades—a science-backed system used by over 300,000 people worldwide to reduce food stress, stabilize energy, and reconnect with their bodies.

But this isn't the DIY version.

You'll go through the Food Freedom Challenge with expert-led coaching, personalized support, and a tangible roadmap designed specifically for YOUR body and life stage.

here's exactly what's included

  • The Food Freedom Challenge

    A 2-week, science-backed reset that helps you reduce food stress, stabilize energy, and reconnect with your body's natural signals—without restriction or extremes.

  • 2 Strategic 1:1 Sessions

    • Pre-Kickoff Intake (15-20 min): We'll identify your specific health situation, set your intention, and personalize the program from the start.

    • Mid-Program Strategy Session (20-30 min): Troubleshoot what's working, adjust your protocol in real-time based on YOUR body's responses.

  • Your Personalized Vitality Road Map (delivered Day 14)

    A custom plan that includes:

    • Your health snapshot (top 3 risk factors + #1 leverage point)

    • Your protocol outlined across 3 pillars: Health, Wellness, and Strength

    • Next Steps Decision Framework tailored to your unique situation

This roadmap is yours to keep—whether or not you continue coaching with me. It's designed specifically for you and built to adapt as your body, schedule, and life stage change.

Why the 14-Day Vitality Reset Is Different

Most programs are designed for "women in general." This one is designed for you.

Here's what makes it different:

  • Built on a proven, science-backed system—and personalized to YOU
    As a Certified WILDFIT Coach trained directly in Eric Edmeades' methodology, I bring the science-backed framework used by over 300,000 people worldwide—and personalize it to YOUR body, YOUR life stage, and YOUR real-world constraints. No cookie-cutter meal plans. No generic fitness routines.

  • Led by someone who's lived this path
    I'm a metastatic breast cancer survivor (8+ years cancer-free) and former Fortune 500 Director of Sales & Marketing. I rebuilt my health while working full-time through 8 rounds of chemo and 28 radiation treatments. I know what sustainable transformation actually requires—because I've done it.

  • Designed to fit your actual life—not consume it
    No meal prep Sundays. No 2-hour gym sessions. Just expert-led protocols that integrate into the life you're already living.

  • You get clarity and a roadmap—even if you don't continue
    The Vitality Road Map alone is worth the investment. You'll walk away knowing your leverage point, your specific protocol, and your next right step. That's tangible value, regardless of what comes next.

A Little About Me

I'm Wendy Harmon, PhD—Certified WILDFIT Coach, ACE Certified Health Coach, former Fortune 500 Director of Sales & Marketing, and metastatic breast cancer survivor.

In October 2017, I was boarding a flight home when I got the call: Stage 2 metastatic breast cancer. I wallowed in "Why me?" self-pity during that flight. But by the time I landed, I was asking a different question: "What now?"

That question became my lifeline through chemo and radiation—while I continued working full-time as a single mom to my 12-year-old daughter. I didn't have the luxury of stepping away. I had to figure out how to rebuild my health in the middle of my real life.

"What now?" helped me move from victim of my diagnosis to CEO of my own recovery.

I'm now 8+ years cancer-free. And I created the Vitality Life Map™—a science-backed, 3-pillar framework—to help other professional women whose routines stopped working rebuild sustainable energy without the extremes, the sacrifice, or the generic advice that doesn't fit.

If you're ready to stop guessing and start building a system designed for YOUR body, I'm here.

You Might Be Wondering

How is this different from everything else I've tried?

Most programs are generic—designed for "women" in general. The Vitality Reset is personalized to YOUR body, YOUR life stage, and YOUR real-world constraints. I'm not teaching you what worked for someone else. I'm designing a system that works for YOU—because I've walked this path myself and know what sustainable transformation actually requires.

Can I really afford to invest this much in myself?

I hear you—you're already managing a career, aging parents, and declining health. That's exactly why this system is designed to integrate into your life, not consume it. It's flexible, sustainable, and built to adapt to your schedule and your body's responses. You're not rebuilding your life around a rigid protocol—you're building a system that fits the life you're already living.

What if it doesn't work for me?

That's why we start with 14 days. You'll experience my coaching, get a personalized Road Map, and see how your body responds in 2 weeks. If it's not for you, you're out $197 and you have clarity. But if it IS for you—and it is for 65% of the women who go through it—you'll have the system you've been searching for.

What Happens After The Reset?

At the end of 14 days, you'll have your Personalized Vitality Road Map and a clear understanding of your next best step.

From there, you have options:

Continue independently
Use your roadmap on your own. It's yours to keep, and it's designed to guide you whether or not we work together.

Join a guided group experience
Work alongside other women navigating similar health challenges with structured coaching and community support.

Explore private 1:1 coaching
Fully personalized support designed around your body, your schedule, and your specific situation.

Build a full Vitality Life Map™
Go deeper across all 3 pillars—Health, Wellness, and Fitness—with a comprehensive, curated system designed for long-term transformation.

There's no pressure. By Day 14, you'll know what's right for you.

Ready to Stop Guessing and Start Rebuilding?

The 14-Day Vitality Reset cohort launches soon. Spots are limited so you can experience personalize support for your body, life stage, and lifestyle.

If you're ready to understand what's really happening in your body, stabilize your energy, and walk away with a personalized roadmap designed for YOU—join us.

The next 14-Day Vitality Reset cohort launches Monday, June 1, 2026. Registration closes Sunday, May 24, 2026 to allow time for platform setup and pre-kickoff intake.

Secure checkout. You'll receive login credentials and next steps via email.